trendywatcher's Journal, 18 June 2017

160.0 lb Lost so far: 2.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 68.28g | Prot: 74.69g | Carb: 126.83g.   Breakfast: Coffee (Brewed From Grounds), Toasted Whole Wheat Bread (Commercial), Rotisserie Chicken. Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: Snyder's of Hanover Cheddar Cheese Pretzel Pieces, Perry's Ice Cream Premium Butterscotch Sundae Ice Cream. more...

2397 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 1 hour, Grocery Shopping - 1 hour, Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 15 hours and 30 minutes. more...