pm62eg's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
176.8 lb Lost so far: 4.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2012:
1745 kcal Fat: 75.24g | Prot: 103.41g | Carb: 158.56g.   Breakfast: milk, bread, oat bran, mixed nuts, Queijo fresco. Lunch: red cabbage, carrot, onion, olive oil, fish. Dinner: bread, beer, cayenne pepper, red cabbage, carrot, salmon, black olives. Snacks/Other: Cereal bar (Nestle), water, bread, butter, Queijo fresco. more...
3203 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 30 minutes. more...
on diet pm62eg's own diet   losing 1.1 lb a week

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