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swelled up
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1320 kcal
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Fat: 79.16g | Prot: 103.49g | Carb: 40.51g.
Breakfast: Unico Tomatoes Canned (3Net Carbs), Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cauliflower Cooked (1Cup=2.2NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Onion (low carb), Gay Lea Sour Cream 14%, Shirataki Yam Noodle (Imitation Noodle), Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Kirkland Signature Fully-Cooked Bacon, Pickled Mushrooms, Kirkland Signature Dry Roasted Almo (2net carbs), Kroger Eggs (Extra Large). more...
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gaining 7.0 lb a week
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