Weigh In record (no journal entry) for 19 June 2017
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156.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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999 kcal
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Fat: 36.92g | Prot: 62.63g | Carb: 116.92g.
Breakfast: Semi-Skimmed Milk, Nestle Cheerios, Black Tea. Lunch: Coffee, McVitie's Rich Tea Biscuits, Chunky Chicken Rice Soup (Canned). Dinner: Benecol Raspberry Yoghurt Drink, Morrisons Streaky Bacon, Cabbage (with Salt, Drained, Cooked, Boiled), Potatoes (Skin, without Salt, Boiled). Snacks/Other: White Bread, Tesco Cheddar Medium, Options Belgian Choc Hot Chocolate, McVitie's Cookies. more...
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gaining 1.6 lb a week
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