Weigh In record (no journal entry) for 26 June 2017
|
153.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2017:
|
1035 kcal
|
Fat: 22.54g | Prot: 48.05g | Carb: 162.54g.
Breakfast: Nestle Cheerios with Semi-Skimmed Milk. Lunch: Clementines, Sliced Ham, Heinz Sandwich Spread, Warburtons Wholemeal Bread (Small). Dinner: Strawberries, Tesco Half Fat Creme Fraiche, Tesco Meringue Nest, Tesco Broccoli Florets, Cooked Cauliflower (from Fresh), Potatoes (Skin, with Salt, Boiled), Asda Chosen By You Topside of Beef. Snacks/Other: Kellogg's Special K Red Berry Cereal Bar, Chewits Ice Cream Flavour Chewits, McVitie's Rich Tea Biscuits. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Janet4445's weight history
|