Weigh In record (no journal entry) for 19 June 2017
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132.1 lb
Lost so far: 66.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1216 kcal
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Fat: 63.42g | Prot: 74.22g | Carb: 88.94g.
Breakfast: Melk (Vol). Lunch: Ravioli met Tomatensaus. Dinner: Ganda Natuurlijk Gedroogde Ham, Philadelphia Philadelphia Light, Paysan Breton La Baguette. Snacks/Other: Wortelen, Kersen. more...
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gaining 10.8 lb a week
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