Weigh In record (no journal entry) for 20 June 2017
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131.0 lb
Lost so far: 67.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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1207 kcal
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Fat: 58.15g | Prot: 85.09g | Carb: 91.08g.
Breakfast: Melk (Vol). Lunch: Maïs, Olijfolie, Balsamico, Zalmfilet, Ei, Colruyt Kipfilet, Wortelen, Broccoli, Komkommer (met Schil). Dinner: Passievrucht, Cacaopoeder (Ongezoet), Everyday Sojamelk Natuur. Snacks/Other: Delhaize Kerstomaat, Bosbessen. more...
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losing 7.7 lb a week
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