synalgogogo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Sun 17th: 740 * 44%
fat: 32.40g
|
protein: 46.79g
|
carbs: 64.27g
- -
Sat 16th: 1480 * 87%
fat: 93.62g
|
protein: 53.31g
|
carbs: 116.32g
- -
October 2023
Mon 23rd: 1969 * 136%
fat: 90.12g
|
protein: 55.80g
|
carbs: 225.91g
- -
September 2023
Wed 27th: 1041 * 72%
fat: 50.09g
|
protein: 38.67g
|
carbs: 115.88g
- -
August 2023
Fri 11th: 1339 * 92%
fat: 22.46g
|
protein: 59.62g
|
carbs: 204.83g
- -
June 2023
Thu 8th: 1223 * 84%
fat: 65.93g
|
protein: 29.44g
|
carbs: 127.26g
- -
Tue 6th: 1545 * 107%
fat: 83.58g
|
protein: 64.94g
|
carbs: 285.95g
- -
Mon 5th: 965 * 67%
fat: 51.33g
|
protein: 25.84g
|
carbs: 111.20g
- -
May 2023
Wed 31st: 854 * 59%
fat: 32.30g
|
protein: 19.16g
|
carbs: 129.69g
- -
April 2023
Fri 28th: 441 * 30%
fat: 0.86g
|
protein: 6.01g
|
carbs: 109.07g
- -
March 2023
Thu 30th: 1014 * 70%
fat: 15.29g
|
protein: 64.43g
|
carbs: 134.08g
- -
November 2022
Thu 10th: 809 * 56%
fat: 81.55g
|
protein: 55.21g
|
carbs: 37.19g
- -
October 2022
Sat 29th: 522 * 36%
fat: 28.58g
|
protein: 5.57g
|
carbs: 57.16g
- -
Fri 14th: 1381 * 95%
fat: 71.07g
|
protein: 79.98g
|
carbs: 225.25g
- -
Wed 12th: 926 * 64%
fat: 38.85g
|
protein: 33.23g
|
carbs: 110.33g
- -
Tue 11th: 1010 * 70%
fat: 37.88g
|
protein: 31.09g
|
carbs: 144.45g
- -
September 2022
Wed 14th: 1564 * 108%
fat: 61.00g
|
protein: 56.04g
|
carbs: 199.15g
- -
Mon 12th: 1465 * 101%
fat: 48.22g
|
protein: 75.06g
|
carbs: 177.90g
- -
Tue 6th: 1307 * 90%
fat: 38.91g
|
protein: 68.90g
|
carbs: 170.92g
- -
Mon 5th: 1500 * 103%
fat: 80.81g
|
protein: 46.82g
|
carbs: 143.70g
- -

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