Weigh In record (no journal entry) for 12 March 2012
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161.0 lb
Lost so far: 12.0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 March 2012:
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1444 kcal
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Fat: 48.92g | Prot: 57.25g | Carb: 205.06g.
Breakfast: coffee, low fat milk, sunflower butter, 9 grain franz. Lunch: citrus dressing, flax oil, spinach, eggplant, egg white, brown rice. Dinner: mozz cheese, salsa, rye crisp, refried beans. Snacks/Other: almond milk, natural peanut butter, banana, rye crisp. more...
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2699 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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