Weigh In record (no journal entry) for 12 August 2012
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159.0 lb
Lost so far: 14.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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1531 kcal
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Fat: 47.46g | Prot: 85.03g | Carb: 201.58g.
Breakfast: spark, Peach, egg. Lunch: almond, watermelon, bbq sauce, olive oil mayo, hamburger bun, chicken breast. Dinner: buffalo chicken joes. Snacks/Other: jalapeno jelly, grapefruit, laughing cow, rye crisp. more...
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1978 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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