horseygrl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 27th: 1476 * 98%
fat: 32.16g
|
protein: 67.69g
|
carbs: 238.66g
- -
Tue 26th: 1511 * 101%
fat: 46.78g
|
protein: 91.05g
|
carbs: 188.64g
- -
Fri 22nd: 1538 * 103%
fat: 40.65g
|
protein: 87.57g
|
carbs: 224.27g
- -
Mon 18th: 820 * 55%
fat: 14.00g
|
protein: 46.00g
|
carbs: 134.00g
- -
Fri 15th: 886 * 59%
fat: 16.81g
|
protein: 31.03g
|
carbs: 162.34g
- -
Thu 14th: 1439 * 96%
fat: 36.30g
|
protein: 63.92g
|
carbs: 220.40g
2945  1506
Wed 13th: 1419 * 95%
fat: 48.21g
|
protein: 51.67g
|
carbs: 204.67g
2398*  979
Tue 12th: 1458 * 97%
fat: 48.04g
|
protein: 66.12g
|
carbs: 198.75g
2398*  940
Mon 11th: 1655 * 110%
fat: 54.06g
|
protein: 82.83g
|
carbs: 222.63g
2398*  743
Sun 10th: 1638 * 109%
fat: 35.98g
|
protein: 107.80g
|
carbs: 222.36g
2321*  683
Sat 9th: 1864 * 124%
fat: 71.67g
|
protein: 75.51g
|
carbs: 235.63g
2168*  304
Fri 8th: 1291 86%
fat: 25.45g
|
protein: 77.66g
|
carbs: 194.89g
2398  1107
Thu 7th: 1248 83%
fat: 30.72g
|
protein: 93.28g
|
carbs: 155.01g
2274*  1026
Wed 6th: 1296 * 86%
fat: 30.36g
|
protein: 80.62g
|
carbs: 173.65g
2500  1204
Tue 5th: 1597 106%
fat: 38.59g
|
protein: 60.60g
|
carbs: 259.84g
2422  825
Sun 3rd: 799 * 53%
fat: 28.76g
|
protein: 26.84g
|
carbs: 111.94g
- -
Sat 2nd: 1513 * 101%
fat: 50.97g
|
protein: 97.10g
|
carbs: 167.30g
2189*  676
Fri 1st: 1671 * 111%
fat: 70.45g
|
protein: 102.88g
|
carbs: 163.63g
2034  363
January 2013
Thu 31st: 1430 95%
fat: 88.93g
|
protein: 53.02g
|
carbs: 110.29g
2209  779
Wed 30th: 1489 * 99%
fat: 46.76g
|
protein: 104.76g
|
carbs: 170.06g
2500  1011

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