Weigh In record (no journal entry) for 18 June 2017
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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1817 kcal
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Fat: 76.54g | Prot: 74.91g | Carb: 210.78g.
Lunch: Panda Express Orange Chicken. Dinner: P.F. Chang's Chicken Chow Mein. Snacks/Other: Cooked Dry Chickpeas (Fat Added in Cooking). more...
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losing 4.0 lb a week
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