Officially39's Journal, 18 June 2017

217.4 lb Lost so far: 17.6 lb.    Still to go: 82.4 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 87.86g | Prot: 72.21g | Carb: 31.07g.   Breakfast: Wild Smoked Salmon Pinwheels, Cucumber (with Peel). Lunch: Egg, Kerrygold Pure Irish Butter, Muenster Cheese, Publix Sharp Cheddar Cheese Slices, Green Peas (Frozen). more...

2583 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...