Weigh In record (no journal entry) for 18 June 2017
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182.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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684 kcal
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Fat: 10.85g | Prot: 35.15g | Carb: 106.81g.
Breakfast: Kroger Low Fat Cottage Cheese, Peach, Almonds, Oatmeal. Snacks/Other: Pineapple, Peach, Buckwheat Groats (Cooked, Roasted), Fresh Express Spring Mix, Fresh & Easy Liquid Egg Whites. more...
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losing 0.5 lb a week
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kondrakova's weight history
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