Weigh In record (no journal entry) for 18 June 2017
|
176.1 lb
Lost so far: 79.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2017:
|
2165 kcal
|
Fat: 146.70g | Prot: 153.38g | Carb: 82.09g.
Breakfast: Protein Pantry Maple Brown Sugar Oatmeal, Coffee (Brewed From Grounds), Jennie-O Extra Lean Turkey Bacon, Celestial Seasonings Bengal Spice Herbal Tea. Lunch: Strawberries, BelGioioso Aged Asiago Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Baby Spinach, Johnsonville Stadium Style Brats Cooked Bratwurst. Dinner: Broccoli, Sea Salt, Daisy Sour Cream, Tomatoes, Ground Beef (Cooked). Snacks/Other: Quest Mint Chocolate Chunk, Great Value Raisins, Blue Diamond Whole Natural Almonds, Tap Water, Soulcon Fuel Probiotic, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Fish Oil, Soulcon Fuel Turmeric, BPI Sports BCAA, Aged Asiago Cheese. more...
|
gaining 15.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scott 2's weight history
|