Weigh In record (no journal entry) for 19 June 2017
|
174.4 lb
Lost so far: 81.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2017:
|
1579 kcal
|
Fat: 78.67g | Prot: 166.36g | Carb: 70.80g.
Breakfast: BPI Sports BCAA, Protein Pantry Chocolate Chip Pancake Mix, Celestial Seasonings Bengal Spice Herbal Tea, Jennie-O Extra Lean Turkey Bacon, Coffee (Brewed From Grounds). Lunch: Extra Virgin Olive Oil, Sea Salt, Cauliflower, MET-Rx 100% Ultramyosyn Whey, Lindt Excellence Supreme Dark Chocolate 90% Cacao, BelGioioso Aged Asiago Cheese. Dinner: Cucumber (with Peel), Hard-Boiled Egg, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Bob's Red Mill Organic High Fiber Coconut Flour, Egg, Quest S'mores Protein Bar, Aged Asiago Cheese, Soulcon Fuel Turmeric, Soulcon Fuel Fish Oil, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Probiotic, Tap Water. more...
|
|
2413 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 46 minutes, Sleeping - 7 hours, Resting - 14 hours and 44 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scott 2's weight history
|