shayter's Journal, 12 March 2012

196.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 65.36g | Prot: 79.92g | Carb: 194.47g.   Breakfast: Crunchy Granola Bars - Cinnamon, Latte Coffee. Lunch: Instant Oatmeal - Lower Sugar Peaches and Cream. Dinner: Swiss Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast, Mashed Potato, 1% Fat Milk. Snacks/Other: Grapefruit. more...

2315 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...