Weigh In record (no journal entry) for 18 June 2017
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187.2 lb
Lost so far: 9.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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1208 kcal
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Fat: 51.50g | Prot: 57.50g | Carb: 128.00g.
Lunch: Chester's Puffcorn. Dinner: KFC Green Beans, KFC Grilled Chicken Breast, KFC Biscuit, KFC Mashed Potatoes & Gravy. Snacks/Other: Tootsie Roll Dots, Starburst Original Fruit Chews, Kroger Mozzarella String Cheese. more...
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losing 15.4 lb a week
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