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swelled up
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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1739 kcal
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Fat: 52.91g | Prot: 89.38g | Carb: 36.62g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Kirkland Signature Fully-Cooked Bacon, Polka Sauerkraut (1 Net Carb), Onion (low carb), Oyster Mushroom, Pork Backribs. Dinner: Roasted Broiled or Baked Chicken Breast, Cauliflower Cooked (1Cup=2.2NetCarbs), No Name Italian Dressing, Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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