Weigh In record (no journal entry) for 18 June 2017
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152.8 lb
Lost so far: 6.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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1400 kcal
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Fat: 52.38g | Prot: 45.23g | Carb: 195.87g.
Breakfast: Ben & Jerry's Cookie Dough Ice Cream, Chocolate Ice Creams, Fin Carre Milk Chocolate with Hazelnuts, Starbucks Mini Caramel Waffles, Peanut Butter, Rye Crispbread, Waitrose Essential Cherry Tomatoes, Cheese, Chicken Breast Meat, Warburtons Soft Brown Sandwich Thins, Bananas. Lunch: Alpro Soya Vanilla Yoghurt, Grapes, Oats Cereal (Instant, Dry, Fortified), Apples. more...
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losing 7.7 lb a week
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