Weigh In record (no journal entry) for 18 June 2017
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211.8 lb
Lost so far: 11.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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1160 kcal
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Fat: 76.10g | Prot: 80.60g | Carb: 48.32g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Frozen Strawberries, 4% Cottage Cheese. Lunch: Ranch Dressing, Cucumber (Peeled), Tomatoes. Dinner: Kirkwood All Natural Chicken Tenderloins, Ranch Dressing, Cucumber (Peeled), Lettuce, Tomatoes. Snacks/Other: Bremer Italian Style Meatballs, Frozen Strawberries, 4% Cottage Cheese, Cucumber (Peeled), Flax Seed, Almond Breeze Unsweetened Vanilla Milk, Strawberries. more...
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gaining 5.6 lb a week
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