Weigh In record (no journal entry) for 12 March 2012
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1067 kcal
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Fat: 48.02g | Prot: 49.09g | Carb: 88.96g.
Breakfast: Bacon, Butter , Regular Coffee, Land O Lakes(R) Half & Half, Cinnamon Raisin English Muffins. Lunch: Beef Bologna Cold Cuts, Light Honey Wheat Bread, Lettuce, Mayonnaise , Diet Coke (Can). Dinner: Red Onions, Lettuce, Mayonnaise , 2% Fat Milk, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Potato Hamburger Rolls. Snacks/Other: Tonic Water , Vodka. more...
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2085 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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