Weigh In record (no journal entry) for 12 March 2012
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109.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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984 kcal
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Fat: 16.73g | Prot: 32.84g | Carb: 179.22g.
Breakfast: Clementines, Milk (Nonfat), banana, natural peanut butter. Lunch: clementine, laughing cow light, Fat Free Italian Dressing, baby sweet peppers, green lettuce. Dinner: mushrooms, la Choy Soy Sauce, white rice, dry. Snacks/Other: apple. more...
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1717 kcal
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Activities & Exercise:
Sitting - 30 minutes, Crocheting/Knitting - 3 hours, Housework - 15 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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losing 0.0 lb a week
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