Weigh In record (no journal entry) for 12 March 2012
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136.0 lb
Lost so far: 4.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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1253 kcal
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Fat: 33.43g | Prot: 46.04g | Carb: 118.00g.
Breakfast: blue diamond vanilla almond milk, kellogg's frosted mini wheats, coffee. Lunch: oikos greek yogurt vanilla, metamucil sugar free orange fiber, blue diamond chocolate almond milk. Dinner: sweet leaf green tea, coffee, Sweet Potato (Without Salt, Baked In Skin, Cooked), Vegetable Soup (Low Sodium, with Water), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: blue shropshire cheese, merlot wine, almonds. more...
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gaining 7.7 lb a week
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