Weigh In record (no journal entry) for 18 June 2017
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182.8 lb
Lost so far: 12.1 lb.
Still to go: 28.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 June 2017:
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1513 kcal
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Fat: 78.34g | Prot: 82.40g | Carb: 119.03g.
Lunch: Twinings English Breakfast Teabags, Hormel Compleats Chicken and Rice, Low Fat Milk. Dinner: KFC 3 Piece Box Meal. Snacks/Other: Tasty Cheese, Coffee with Milk. more...
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steady weight
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