Weigh In record (no journal entry) for 12 March 2012
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130.0 lb
Lost so far: 19.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1077 kcal
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Fat: 28.73g | Prot: 69.63g | Carb: 136.66g.
Breakfast: hard boiled eggs, blueberries, strawberries, Morning Coffee at Home. Lunch: corn on the cob, chicken breast. Dinner: 6" Corn Tortillas, Spanish Rice, Flame Grilled Chicken Leg. Snacks/Other: Bananas, half n half. more...
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1916 kcal
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Activities & Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Dance (fast step, aerobic) - 30 minutes. more...
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losing 7.8 lb a week
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