Weigh In record (no journal entry) for 12 March 2012
|
155.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2012:
|
983 kcal
|
Fat: 22.08g | Prot: 41.77g | Carb: 155.07g.
Breakfast: 1% milk, coffee with sugar, fiber one cereal. Lunch: zucchini, chicken breast meat, strawberry, pineapple, canta. Dinner: thin crust pizza, fat free salad dressing, sundried tomatoes, Pine Nuts (Pignolias), raisins, feta cheese, romaine, Sangria. Snacks/Other: cashews. more...
|
|
1713 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stampnhvn's weight history
|