Weigh In record (no journal entry) for 25 March 2012
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153.9 lb
Lost so far: 11.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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1148 kcal
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Fat: 29.68g | Prot: 79.15g | Carb: 96.14g.
Breakfast: coffee with sugar. Lunch: Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, whole wheat bread. Dinner: shredded mexican cheese, fajita sauce, ranch salad dressing, tomato, romaine lettuce, chicken, uncooked flour tortilla, white wine. Snacks/Other: almonds, barbeque potato chips. more...
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1701 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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