| March 2013 |
| Thu 7th: |
1003
|
84%
|
fat: 27.48g |
| |
protein: 29.46g |
| |
carbs: 151.94g |
|
1602
|
 599
|
| Wed 6th: |
1174
|
98%
|
fat: 29.19g |
| |
protein: 50.32g |
| |
carbs: 183.56g |
|
1602
|
428
|
| Tue 5th: |
1089
|
91%
|
fat: 25.28g |
| |
protein: 35.44g |
| |
carbs: 162.10g |
|
1602
|
513
|
| Mon 4th: |
1178
|
98%
|
fat: 18.63g |
| |
protein: 53.89g |
| |
carbs: 173.49g |
|
1602
|
424
|
| Sun 3rd: |
737
|
61%
|
fat: 13.30g |
| |
protein: 29.07g |
| |
carbs: 103.23g |
|
1624
|
887
|
| Sat 2nd: |
1543
|
129%
|
fat: 57.20g |
| |
protein: 48.54g |
| |
carbs: 208.02g |
|
4075
|
2532
|
| Fri 1st: |
1016
|
85%
|
fat: 22.66g |
| |
protein: 47.92g |
| |
carbs: 136.60g |
|
1624
|
608
|
| February 2013 |
| Thu 28th: |
1191
|
99%
|
fat: 36.71g |
| |
protein: 33.55g |
| |
carbs: 157.17g |
|
1624
|
433
|
| Wed 27th: |
1083
|
90%
|
fat: 21.42g |
| |
protein: 52.80g |
| |
carbs: 162.17g |
|
1624
|
541
|
| Tue 26th: |
1131
|
94%
|
fat: 25.53g |
| |
protein: 43.02g |
| |
carbs: 164.34g |
|
1963
|
832
|
| Mon 25th: |
1240
|
103%
|
fat: 18.44g |
| |
protein: 66.70g |
| |
carbs: 189.30g |
|
1861
|
621
|
| Sun 24th: |
1479
|
123%
|
fat: 45.20g |
| |
protein: 83.60g |
| |
carbs: 172.61g |
|
1624
|
145
|
| Sat 23rd: |
1138
|
95%
|
fat: 31.34g |
| |
protein: 46.98g |
| |
carbs: 168.64g |
|
1624
|
486
|
| Fri 22nd: |
1004
|
84%
|
fat: 23.49g |
| |
protein: 49.75g |
| |
carbs: 158.65g |
|
1624
|
620
|
| Thu 21st: |
1369
|
114%
|
fat: 23.13g |
| |
protein: 54.29g |
| |
carbs: 211.33g |
|
1834
|
465
|
| Wed 20th: |
1113
|
93%
|
fat: 28.81g |
| |
protein: 32.78g |
| |
carbs: 180.39g |
|
1624
|
511
|
| Tue 19th: |
1148
|
96%
|
fat: 36.39g |
| |
protein: 58.28g |
| |
carbs: 132.23g |
|
1624
|
476
|
| Mon 18th: |
1320
|
110%
|
fat: 32.69g |
| |
protein: 70.47g |
| |
carbs: 170.29g |
|
1694*
|
374
|
| Sun 17th: |
1566
|
130%
|
fat: 56.34g |
| |
protein: 102.03g |
| |
carbs: 134.20g |
|
1764
|
198
|
| Sat 16th: |
1310
|
109%
|
fat: 32.68g |
| |
protein: 57.91g |
| |
carbs: 172.43g |
|
1785*
|
475
|
