Weigh In record (no journal entry) for 11 March 2012
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157.6 lb
Lost so far: 14.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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1069 kcal
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Fat: 31.05g | Prot: 25.04g | Carb: 177.65g.
Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Snacks/Other: Vanilla Nonfat Yogurt, Bananas. more...
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gaining 1.4 lb a week
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