Weigh In record (no journal entry) for 12 March 2012
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156.6 lb
Lost so far: 15.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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1065 kcal
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Fat: 38.50g | Prot: 39.00g | Carb: 154.50g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, Fat Free Skim Milk (Market Pantry). Lunch: Chicken Caesar Salad. Dinner: Bibimbap Bowl. more...
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losing 7.0 lb a week
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