gragggrant's Journal, 12 March 2012

150.0 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 56.65g | Prot: 48.07g | Carb: 171.66g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Rice Krispies Treats Bars. Dinner: Blue Cheese, Spinach Ricotta Ravioli, Alfredo Pasta Sauce, Sides - Garden Salad (Before Dressing), Diet Dr. Pepper (12 oz can). more...

1791 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...