Weigh In record (no journal entry) for 12 March 2012
|
159.8 lb
Lost so far: 24.2 lb.
Still to go: 19.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 March 2012:
|
1281 kcal
|
Fat: 58.01g | Prot: 115.96g | Carb: 74.10g.
Breakfast: Mushrooms, 2% Milk Sharp Cheddar Cheese, Deli Ham, Flour Tortillas, Avocados, Egg White. Dinner: Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Skinny Caramel Macchiato (Venti), Reduced Fat Sharp Cheddar Cheese Sticks, Dry Roasted Almonds (Without Salt Added). more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alpha Female's weight history
|