crismase's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
278.0 lb Lost so far: 35.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2012:
1698 kcal Fat: 27.42g | Prot: 189.35g | Carb: 197.68g.   Breakfast: simply smart chocolate, eas vanilla protein powder, Total 0% Greek Yogurt, light chocolate syrup hershey. Lunch: Chocolate Deluxe High Protein Bar. Dinner: chocolate chip cookie special k bar, teriyaki chicken breast tyson, honey mustard lite kens, Sweet Butter Tender Lettuce Mix, La Tortilla Factory Low Carb High Fiber Tortillas , Honey Mustard Gulden's, BBQ chicken oscar meyer, kraft big slice swiss. Snacks/Other: apple slices archer farms, Teriyaki Beef Steak Nuggets Jack links. more...
3915 kcal Activities & Exercise: Shopping - 5 minutes, Driving - 5 minutes, Standing - 3 hours, Sitting - 7 hours and 45 minutes, Resting - 6 hours and 5 minutes, Sleeping - 7 hours. more...
on diet crismase's own diet  



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