crismase's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
278.0 lb Lost so far: 35.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2012:
1698 kcal Fat: 27.42g | Prot: 189.35g | Carb: 197.68g.   Breakfast: Total 0% Greek Yogurt, eas vanilla protein powder, light chocolate syrup hershey, simply smart chocolate. Lunch: Chocolate Deluxe High Protein Bar. Dinner: kraft big slice swiss, La Tortilla Factory Low Carb High Fiber Tortillas , Honey Mustard Gulden's, BBQ chicken oscar meyer, teriyaki chicken breast tyson, Sweet Butter Tender Lettuce Mix, honey mustard lite kens, chocolate chip cookie special k bar. Snacks/Other: apple slices archer farms, Teriyaki Beef Steak Nuggets Jack links. more...
3915 kcal Activities & Exercise: Shopping - 5 minutes, Driving - 5 minutes, Standing - 3 hours, Sitting - 7 hours and 45 minutes, Resting - 6 hours and 5 minutes, Sleeping - 7 hours. more...
on diet crismase's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crismase's weight history


crismase's Recent Activity

crismase's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

thsiun supported Judyrose1997's Journal Entry.
Grogman recorded a Weight Entry at 168.7 lb.
chibiuniverse recorded a Weight Entry at 158.3 lb.
john edwardfajardo recorded a Weight Entry at 170.0 lb.
nicktalbo recorded a Journal Entry.
GeroTech recorded a Weight Entry at 194.2 lb.
Bluecoaster recorded a Journal Entry.
Draglist recorded a Journal Entry.