crismase's Journal, 14 March 2012

275.0 lb Lost so far: 61.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 42.52g | Prot: 158.55g | Carb: 124.30g.   Breakfast: simply smart milk, eas vanilla protein powder, Total 0% Greek Yogurt, light chocolate syrup hershey. Lunch: Chocolate Deluxe High Protein Bar. Dinner: dr pepper 10, kraft big slice swiss, Honey Mustard Gulden's, BBQ chicken oscar meyer, La Tortilla Factory Low Carb High Fiber Tortillas. Snacks/Other: Stringsters Reduced Fat Mozzarella String Cheese, V-Fusion Light Pomegranate Blueberry, chocolate protein muscle milk. more...

3910 kcal

Activities & Exercise: Driving - 5 minutes, Standing - 3 hours, Sitting - 9 hours, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...