Weigh In record (no journal entry) for 15 March 2010
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180.0 lb
Lost so far: 11.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2010:
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2240 kcal
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Fat: 72.77g | Prot: 98.23g | Carb: 313.99g.
Breakfast: Sweet or Dark Chocolate, Pure Premium Original Orange Juice, Sugar Free Metamucil, Raisins (Seedless), Cheerios, 1% Fat Milk. Lunch: Chocolate Sandwich Cookies, Sweet or Dark Chocolate, Carnitas Fajita with Corn Tortillas, Celery, Apples. Dinner: Sweet or Dark Chocolate, Extra Virgin Olive Oil, Winter Squash, Onions, Polenta, Beef Steak, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2819 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 15 minutes, Sitting - 12 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 45 minutes, Shopping - 30 minutes, Housework - 30 minutes. more...
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gaining 0.5 lb a week
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