Weigh In record (no journal entry) for 17 June 2017
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217.2 lb
Lost so far: 17.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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982 kcal
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Fat: 47.40g | Prot: 73.52g | Carb: 70.64g.
Breakfast: Wild Sardines in Spring Water, Shredded Sharp Cheddar Cheese, Spinach, Onions, Green Peas (Frozen). Lunch: Navels Oranges, Cucumber (with Peel), Wild Smoked Salmon Pinwheels. more...
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gaining 8.4 lb a week
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