Weigh In record (no journal entry) for 17 June 2017
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205.0 lb
Lost so far: 50.3 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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1160 kcal
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Fat: 67.16g | Prot: 77.41g | Carb: 62.45g.
Breakfast: Heinz Tomato Ketchup, Cheddar Cheese, Scrambled Egg (Whole, Cooked), Coffee with Cream, Jennie-O Turkey Breakfast Sausage Patties. Lunch: Daisy Sour Cream, Campbell's Beef Consomme, Cabbage, Knorr Chicken Homestyle Stock, Cooked Mushrooms (Canned), Tomato Juice. Dinner: Gloria Baby Dill Pickles, Deviled Egg. Snacks/Other: Protein2o Protein Water. more...
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losing 2.3 lb a week
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