Weigh In record (no journal entry) for 17 June 2017
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211.0 lb
Lost so far: 11.8 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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1438 kcal
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Fat: 108.18g | Prot: 88.76g | Carb: 31.02g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk. Lunch: Frozen Strawberries, 4% Cottage Cheese. Dinner: Black Angus Beef Patties, Ranch Dressing, Cucumber (Peeled), Lettuce, Tomatoes. Snacks/Other: Bremer Italian Style Meatballs, Carl Buddig Honey Smoked Turkey Breast, Pepper Jack Cheese, Frozen Strawberries, 4% Cottage Cheese. more...
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gaining 6.3 lb a week
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