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swelled up
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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2448 kcal
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Fat: 100.44g | Prot: 112.80g | Carb: 58.93g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Cucumber (low carb), Saputo Friulano Cheese, Hellmann's Light Mayonnaise, Ground Pork (Cooked), Compliments Extra Large Eggs, President's Choice Blue Menu Ketchup, Onion (low carb). Dinner: Prime Rib, Oyster Mushroom, Onion (low carb), Tomato (low carb), Compliments Caesar Dressing, Romaine Lettuce (low carb), Cucumber (low carb). Snacks/Other: Merlot Wine, strawberries (low carb). more...
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losing 3.5 lb a week
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