Weigh In record (no journal entry) for 15 March 2010
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243.2 lb
Lost so far: 16.8 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2010:
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1976 kcal
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Fat: 140.65g | Prot: 132.87g | Carb: 64.91g.
Breakfast: Organic Diced Tomatoes, Extra Virgin Olive Oil, Egg, Coffee (Brewed From Grounds) , Heavy Cream, Raspberry Sugar Free Syrup, Canadian Bacon, MIM. Lunch: Diet Ginger Ale, starkist tuna, Avocados , Organic Mixed Baby Greens Salad, Grape Tomatoes, Extra Virgin Olive Oil. Dinner: herbed chicken and vegetable packet. Snacks/Other: atkins advantage chocolate chip, Dry Roasted Almonds (with Salt Added), Macadamia Nuts . more...
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gaining 2.8 lb a week
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