Weigh In record (no journal entry) for 12 March 2012
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182.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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535 kcal
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Fat: 15.18g | Prot: 62.60g | Carb: 37.11g.
Breakfast: Egg White, Egg, 1% Fat Milk, Pro Performance 100% Whey Protein - Vanilla, Canadian Bacon, Grapefruit. more...
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steady weight
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sgala's weight history
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