Weigh In record (no journal entry) for 17 June 2017
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153.9 lb
Lost so far: 5.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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1463 kcal
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Fat: 66.26g | Prot: 34.40g | Carb: 192.41g.
Breakfast: Go Ahead! Crispy Slices - Apple & Sultana, Tesco Crunchy Peanut Butter, Bananas, Nestle Drifter, Tesco Medium Eggs, Avocados, Warburtons Soft Brown Sandwich Thins. Lunch: Nestle Drifter, Ben & Jerry's Cookie Dough Ice Cream, Apples, Bananas, Asda Desiccated Coconut, Walnuts, Oats Cereal (Instant, Dry, Fortified), Alpro Soya Almond Milk. more...
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losing 1.1 lb a week
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