Weigh In record (no journal entry) for 12 March 2012
|
203.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2012:
|
1857 kcal
|
Fat: 74.52g | Prot: 89.10g | Carb: 230.94g.
Breakfast: 2% milk, muesli. Lunch: strudel, strawberry, coffee, tossed salad, chicken noodle soup, cashews. Dinner: cashews, orange, potato gratin, green beans, pork chop. Snacks/Other: milk, banana. more...
|
|
2997 kcal
|
Activities & Exercise:
Running - 8/mph - 15 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oks's weight history
|