Weigh In record (no journal entry) for 17 June 2017
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217.6 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2017:
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1544 kcal
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Fat: 57.39g | Prot: 57.66g | Carb: 200.05g.
Breakfast: Чай Несладкий, Омлет или Яичница с Колбасой, Пшено, творог с сах и сметаной, Вода. Lunch: Конфета, Рассольник, Картофельное Пюре, Рогачевъ Молоко Сгущенное, Кофе с Молоком, Куриные Котлеты. Dinner: Мороженое, Кофе с Молоком, Оладьи. more...
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2415 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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