Weigh In record (no journal entry) for 17 June 2017
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279.8 lb
Lost so far: 4.6 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2017:
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3006 kcal
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Fat: 67.40g | Prot: 193.89g | Carb: 401.94g.
Breakfast: Gekochtes Ei, Butaris Butterschmalz, Banane. Lunch: Schwartau Wild Preiselbeeren, Globus Kornspitz, Saint Albray Französischer Weichkäse. Dinner: Semmel, Schweinefilet. Snacks/Other: Schwartau Rote Pflaume, Gut & Günstig Magerquark, Haribo Gummibärchen, Banane. more...
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3484 kcal
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Activities & Exercise:
Driving - 2 hours and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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losing 3.1 lb a week
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