Weigh In record (no journal entry) for 12 March 2012
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218.2 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1955 kcal
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Fat: 70.14g | Prot: 125.54g | Carb: 206.18g.
Breakfast: String Cheese Mozzarella Cheese Snacks, JD TURKEY SAUSAGE PATTY. Lunch: Hot Dog Bun, Smoked White Turkey Franks. Dinner: Buttermilk Ranch Dressing, Country Crock Calcium + Vitamin D, Russet Potatoes (Flesh and Skin), Honey Dijon Mustard, Pure Clover Honey, Apricot Preserves, Pork Chops (Top Loin, Boneless). Snacks/Other: 2% Fat Milk, Thin Mints. more...
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3158 kcal
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Activities & Exercise:
Gym - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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