Weigh In record (no journal entry) for 16 June 2017
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193.4 lb
Lost so far: 71.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2017:
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1922 kcal
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Fat: 63.23g | Prot: 137.04g | Carb: 210.56g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Silk Pure Almond Milk - Original, HEB White Corn Tortilla Chips, Hellmann's Light Mayonnaise, HEB Bake Shop 100% Whole Wheat Bread, Trader Joe's Brown Cage Free Eggs (Large), Primo Taglio Black Forest Ham. Lunch: Tamale with Meat, Spinach (Chopped or Leaf, Frozen), Black Beans (Canned), Skinless Chicken Breast, Brown Rice. Dinner: Spinach (Chopped or Leaf, Frozen), Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Veggie Spaghetti. Snacks/Other: Whoppers Whoppers (Fun Size), Hershey's Kit Kat Minis, Great Value Honey Roasted Peanut Butter, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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4265 kcal
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Activities & Exercise:
Standing - 10 hours and 50 minutes, Running (jogging) - 5/mph - 40 minutes, Driving - 30 minutes, Housework - 1 hour, Sitting - 2 hours, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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