Weigh In record (no journal entry) for 17 June 2017
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182.8 lb
Lost so far: 12.1 lb.
Still to go: 28.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 June 2017:
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3085 kcal
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Fat: 112.43g | Prot: 93.49g | Carb: 351.58g.
Breakfast: Uncle Tobys Oats Quick Sachets with Skim Milk, Low Fat Milk, Twinings English Breakfast Teabags. Lunch: Coffee with Milk, Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Meat and Vegetable Pizza. Snacks/Other: Red Rock Deli Sweet Chilli & Sour Cream Potato Chips, Coca-Cola Coca-Cola (375ml), Ryvita Fruit & Oats Rye Crispbread, Corona Extra Beer. more...
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gaining 6.2 lb a week
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