oxxblue's Journal, 12 March 2012

215.2 lb Lost so far: 3.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

---

3443 kcal

Fat: 151.91g | Prot: 162.37g | Carb: 359.34g.   Breakfast: Raisin Bran Crunch, 1% Fat Milk, Coffee. Lunch: Regular Fries, Krystal Chik. Dinner: Squash Casserole, Fettucini Alfredo, Remoulade, Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Fried Jumbo Shrimp (10 Shrimp). Snacks/Other: Whole Grain Crakcers with Sharp Cheddar Cheese. more...

3116 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 3 hours and 30 minutes, Desk Work - 7 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...